Overview

At Salt Psychotherapy, I provide individualized therapy for adolescents (14+) and adults who reside within the state of Maryland or Virginia. My approach is collaborative, flexible, and tailored to your unique goals. Here, you’ll find an overview of the services I offer and the areas I specialize in.

Who I Work With

• Adolescents (ages 14+)

• Adults

• Individuals navigating anxiety, depression, trauma, relationship challenges, or eating disorders

Specialties

Eating Disorders

I support adolescents and adults navigating restrictive eating, bingeing, or disordered patterns. Therapy focuses on recovery, insight, and self-compassion.

Anxiety & Depression

I work with clients experiencing persistent worry, low mood, or feelings of overwhelm, helping them build coping strategies, insight, and confidence.

Trauma & EMDR

Trauma can impact many areas of life. I offer EMDR therapy to help process and reduce the emotional impact of traumatic experiences.

Relationship Challenges

Struggling with communication, boundaries, or connection? I help clients navigate interpersonal difficulties and build healthier, more fulfilling relationships.

What to Expect

When you come to therapy, you can expect a safe, non-judgmental space to explore what’s going on in your life. Sessions are collaborative and tailored to your goals, pace, and needs.

Here’s what typically happens:

• Initial Sessions: We’ll get to know each other, talk about what brought you to therapy, and identify your goals.

• Ongoing Sessions: We work together using evidence-based approaches like CBT, DBT, ACT, and EMDR (if trauma work is part of your plan) to build insight, practical tools, and strategies for change.

• Personalized Approach: Therapy is flexible — the focus is on what matters most to you, whether that’s managing anxiety, improving relationships, processing trauma, or addressing disordered eating.