salt.

Salt Psychotherapy offers individual therapy for adolescents and adults navigating eating disorders, trauma, anxiety, depression and relationship struggles. My work is rooted in creating a space that feels both supportive and steady-where clients can begin to make sense of their experiences and move toward meaningful change. Whether you’re feeling overwhelmed, stuck in patterns that are hard to break, or disconnected from yourself, therapy can help you find clarity, build resilience, and move forward with greater confidence.

Sessions are tailored to your needs and pace, using approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and EMDR to help you build insight, tools, and confidence in your next steps.